SPINNING
Se você procura uma aula com um grande gasto calórico e com muita enrgia envolvida Spinning ou Bike Indoor é a sua aula. Com aulas sempre animadas, cheia de música e incentivo você consegue queimar de 500 a 700 calorias. Fortalece os membros inferiores, abdômen e a região lombar, além de contribuir para a redução do colesterol e da pressão arterial.
Venha curtir essa energia!
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Duração:
45 min
Intensidade:
Alta
Indicação:
Adultos com ou sem experiência
ou converse com nossos consultores para maiores informações
HORÁRIO
UNIDADE I
ÁGUA FRIA
07:00
Ter
Qui
18:15
Ter
Qui
19:30
Seg
Qui
Ter
20:15
UNIDADE II
CASA VERDE
07:15
18:00
18:15
Qua
Seg
Sex
18:45
Qui
Ter
Seg
19:00
Sex
Qua
Qua
20:30
*os horários estão sujeito a alterações sem prévio aviso